More Strength. More Control. More Progress.

Squats and deadlifts are not just exercises – they are the foundation of true strength and athleticism. If you want to get stronger, they are essential. But real progress only happens through precise technique, smart progression, and the right coaching. Squat & Deadlift Essentials is your personalized coaching package that provides exactly that: The perfect mix of practice, analysis, and targeted training to take your lifts to the next level.

Whether you’re just starting with these exercises or want to refine your technique – with Squat & Deadlift Essentials, you’ll get the tools to train more efficiently, safely, and stronger.

What you will learn:

✔ Perfect Technique – Optimize your squat and deadlift technique for maximum strength and safety.

✔ Individual Movement Analysis – Receive targeted corrections to identify and address weaknesses.

✔ Effective Warm-up & Mobility – Learn how to prepare properly to get more out of every lift.

✔ Targeted Progression – Your training plan will be tailored exactly to your current level and goals.

✔ Technique Under Load – Master your lifts even at high weights and sustainably improve your performance.

Squat & Deadlift Essentials is suitable for everyone – from complete beginners to experienced lifters. This coaching is your key to clean technique, more strength, and long-term success.

📌 Important Information:

• Duration: 10 sessions, 60 minutes each

• Location: By arrangement

• Content: Technique training, individual corrections & progression

• Price: Based on the pricing of my personal training packages

• The service is available in both German and English.

•This service can be booked as a standalone offering.

•This training is part of your personal training but can be set as a dedicated focus.

Book your personalized coaching now and master Squat & Deadlift Essentials!